Treating Anxiety Without Using Prescription Medications

medication is one of the therapeutic methods that are currently followed in the world by the most famous psychiatrists, Due to the patient’s use of anti-anxiety, which has been very popular recently, and in order to treat anxiety without medications, there is a set of actions that if followed by each person will protect himself from anxiety, the person must first look for reasons That brought him up to this limit of the problem, and its causes, Some physical, marital, or even work-related problems may lead to illness, and eating some healthy foods can help you get rid of this feeling. We will mention some ways to get rid of anxiety without medications.

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Causes of psychological anxiety

Anxiety, like other psychiatric disorders, does not have very clear reasons. However, some researchers believe that chemicals called neurotransmitters in the brain are responsible for these disorders, including serotonin and norepinephrine. The reason for anxiety, most important the following.

Disease: People with certain diseases lead to their injury anxiety attacks, most notably cancer, especially when they realize that the economic situation is difficult and therefore it will be almost impossible to treat.
The stresses of life and difficult situations are one of the most important ways that lead directly to anxiety and stress. When you surrender to these things you are more likely to get sick. You have to confront with all your strength or resort to appropriate solutions without harming yourself or make yourself vulnerable to this matter.
Excessive thinking of the causes of this disease also may always be in conflicts between our ambitions and the challenges we face in public life and this creates an appropriate atmosphere for the disease and stress.
Genetic predisposition There are many people who are exposed to this feeling as a result of the presence of a family member who has been infected with this disease. When you have a family member who has been infected with this disease you are one of the people most vulnerable to infection, and here the genes play their role in the transmission of the presentation to you.
Exposure to many problems during childhood, studies have shown that improper upbringing techniques may lead to the individual to develop the disease, because the problems of childhood negatively affect the individual when they reach, and you also have to identify the most important events that you experienced during childhood, especially the most recent severe Forget about them in order to deal with them properly so as not to be exposed to anxiety and tension.
General psychological weakness, which is one of the most dangerous acts that may affect you with this offer, and here you have to assess things logically and you have to stay away from this feeling. There are also reasons that affect you quickly. All work that disrupts you from academic achievement or your daily work automatically makes you anxious and stressed.

Symptoms of anxiety

Symptoms of psychological anxiety are not similar; they vary from case to case in terms of severity of symptoms and in terms of the quality of these symptoms, symptoms of anxiety include the following.

Physical symptoms, where anxiety and headaches, nervousness, lack of focus at work or any task, with a sense of confusion, rapid heartbeat, shortness of breath, abdominal colic, and a lump in insomnia and throat, and these symptoms if not treated will lead to complications These symptoms should be treated because it leads to rheumatism and angina, with the possibility of a sharp rise in blood pressure.
Symptoms of psychological anxiety, the person always feels close to danger and death, and suffers from many sleep problems, he can not sleep normally and can not think and focus in solving any problem faced, and find great difficulty in concentration and feel tired of the least effort he must To care for the treatment of anxiety, and is based on the follow-up psychiatrist in the treatment of anxiety until it goes naturally in his life.

Methods of treatment of psychological anxiety without medications

Treatment of anxiety is through medication or psychotherapy, either using each treatment individually or used together, depending on the individual’s condition and personality, the following is a brief overview of treatment method.Psychotherapy: It is conducted by specialists in the field of mental health, by identifying psychological sessions using cognitive behavioral therapy and other psychotherapy methods.Treatment of pharmacological anxiety. There are various types of medication anxiety treatment aimed at alleviating the side effects of anxiety associated with generalized anxiety disorder, including:Anti-anxiety medications. Benzodiazepines are sedative substances that have the advantage of relieving anxiety within 30-90 minutes. But it can cause addiction if taken for more than a few weeks.

Antidepressant. These medicines are summarized in their role in influencing the work of neurotransmitters that have an important role in the emergence of anxiety and tension disorders, and should not be taken medicines only after reviewing a specialist and follow-up.

In the end, we recommend that anyone who feels suffering and psychological pain, accompanied by physical symptoms, not to leave himself without attention and care, and you should go to any doctor you trust and begin treatment, to relieve the illusions that dominate your inner mind, and come out in a state of general concern.

Methods of treatment of psychological anxiety without medications

● hugs

We also know that hugs can alleviate a lot of anxiety For most of us, hug is not a condition for people to hug, Some scientists have found an alternative to this by using a blanket that is thick or folds so that it is double and then hug the blanket,This hug increases the sense of comfort, which results in the rest of the nervous system, therefore encourages the body to produce some hormones that will improvement the mood, such as hormones and serotonin and endorphins.

Exercise

If a person performs some intense exercise, the body releases chemicals known as endorphins, creating a sense of happiness and some calmness. Therefore, if you continue to exercise only five minutes a day, this is equivalent to the effectiveness of a drug that addresses anxiety, as well as that these exercises are safer.

Get enough sleep

Lack of sleep may be a cause of anxiety that suffering from many In order to treat anxiety naturally, a person must get enough sleep and take an appropriate amount of sleep, The average for most people is 7 or 8 hours a night, When anyone tries to stop their desire to sleep, their body responds and releases a huge amount of stress hormones such as adrenaline and cortisol.

Modification of food systems

Eating a lot of sweets and carbohydrates promotes anxiety, as uncomplicated carbohydrates such as white bread, potatoes and white rice It causes the blood sugar to rise rapidly Hence the person develops symptoms of anxiety. should be replaced these foods with fiber-rich foods as well as vegetables, whole grains and foods that contain uncomplicated carbohydrates.

Keep away from electronic devices

Such as mobile phones, other computer monitors, televisions, etc., can cause anxiety, According to a recent study by some US researchers, they have been advised to stop using tablets, mobile phones, and electronic devices for some time.

Breathing

The process of breathing slowly helps the person to relax; because the deep breathing works to stimulate the vagus nerve responsible for relaxing the body, which relieves him of the psychological pressure that lies on it.

take appropriate drinks

If you are a coffee addict, replace it with a cup of other tea Although both drinks contain caffeine, the percentage of coffee is higher than that of green tea, Green tea also contains theanine, an amino acid that has an infectious effect on the brain.